In spite of their children asking for cola or juice, a lot of parents never serve anything other than milk. A glass of milk is considered as a whole meal because it includes many essential nutrients such as calcium, choline, potassium, and vitamin D. Most likely, your mother has told you to finish your milk before bedtime as drinking milk comes with an array of health benefits. Well, she is right.
However, before you drink milk, know that it is not for everyone. You may not be able to digest lactose which is a sugar found in milk and other dairy products. If you do not have lactose intolerance, you can drink milk, without any problem. Toentice you to drink milk today, here are the benefits of drinking milk to keep in mind.
Milk Lowers the Risk of Obesity
If you are trying to lose weight, a glass of milk can make you feel full. Just make sure not to add more sugar and you will get to have a healthy drink.
Milk is Beneficial to your Skin
While drinking milk is not always the best option especially for people who are lactose intolerant, you can use it to create homemade skin masks that is beneficial to your skin. It can make your skin glow like the skincare products available in the market these days. When using milk, know which ingredients you can combine it with.
Milk Can Hydrate your Hair
Milk contains natural moisturizers that have the power to hydrate your hair. It can help people who have dry or dull hair. If you have dry or dull hair, it can restore your hair by adding a layer of sheen.
Milk Keeps Bone Density
Milk is a great source of calcium which helps in the growth of healthy bones. It can help with the growth of healthy teeth as well. It can reduce the risk of osteoporosis which is a health condition that can make the bones brittle and weak. In fact, even a simple bending over coughing can break the bones.
Milk is Good for Brain Health
A few researchers have discovered that older adults who take dairy products more have a higher amount of antioxidant in the brain which is called glutathione.
Milk Helps Fight Depression
Milk contains vitamin D which assists the production of serotonin. Serotonin is a hormone that is responsible for your feelings and mood. It helps with eating and sleeping as well. Therefore, if you are feeling depressed, drink a glass of milk, especially organic milk. Because if there is a low level of serotonin, it can lead to anxiety and suicidal behaviour.
Milk Lowers Blood Pressure
If you consume a higher amount of potassium, it can lower blood pressure and cardiovascular disease. Scientists found out that women who have taken more potassium had a lower risk of stroke by 21%. On the other hand, always go for low fat milk or skim milk as regular milk may be bad for you.
Milk is not only good for your health, but it is a versatile ingredient, too.
